Constipation

Jennifer wrote Nov 10, 2008 : If you do not have a problem with constipation, then great.  But anyone who has a problem knows how uncomfortable it is and dealing is ESSENTIAL - both for your sanity/comfort and for your health.  I write this here because it has come to my atten... more »
Tags: Activity books Carbohydrates Clean eating energy food combining Fruits Good fat Health Portions Protein Refined sugar Tea Vegetables

Serotonin/The Plan

Jennifer wrote Oct 26, 2008 : So I found a fantastic new show (new to me) and I love that it is only 20 some minutes to watch one episode and yet it is nearly 20 minutes of smiling and laughing and this feels so wonderful.   Increased SEROTONIN !!! The Big Bang Theory is so ... more »
Tags: Activity appetite books Clean eating energy Good fat great mood Health Intuitive Eating Peace Portions Support The Plan

elliptical, veganism and soy (update)

Jennifer wrote Sep 06, 2008 : I am writing here to update about the following things because I did not want anything to be unclear.  I did not want people to see my list of subjects and see that I am for say soy when I have learned and experienced new things. Elliptical - I w... more »
Tags: Activity Health Vegan vegetarian

Enough!

Jennifer wrote Jul 12, 2008 : Setting my goals has not really been working.  I know how I want to eat and it is spiritually, emotionally and environmentally directed.  I need this for myself.  If one lives by any kind of morals then it should make things a lot easier when it c... more »
Tags: Activity Food Journal Motivation Refined sugar Setbacks Vegan vegetarian Weight Watchers

Quickie

Jennifer wrote Jun 18, 2008 : The thing about the last blog appearing so long, I did not write most of it. This is shorter. Quickies can be good too, even necessary! When I wrote the last blog I was not really sad. A little p-o'ed but certainly so thrilled to be aware of my... more »
Tags: Activity Buddies energy Food Journal Hobbies Personal Portions vegetarian Weight Loss Weight Watchers

Was the moon full this weekend?

Jennifer wrote Jun 09, 2008 : So, how do people who do Weight Watchers handle the OOPS I WENT OVER MY POINTS THIS WEEKEND.  I have to say I like starting on a Friday, because then you can indulge, BUT THEN you must get back on track and start your week like you want to get somet... more »
Tags: appetite Cravings great mood treats vegetarian Weight gain Weight Watchers

A slow and rainy weekend

Jennifer wrote Jun 08, 2008 : I watched the French Open today (7AM) and I absolutely love Rafael Nadal (won in 3 straight sets), but also I really think Roger Federer is one of a kind and a terrific human being. Nadal is so hot! Anyways sometimes winning when there is not much ... more »
Tags: Activity Cravings great mood Health Personal Portions vegetarian Weight Watchers

Motivation

Jennifer wrote Jun 03, 2008 : So, I have had one excellent day. In all ways things have gone well and I feel accomplished. But then it is after supper and I feel a little like I could have that little something to munch on even though I am not hungry. The feeling is just there... more »
Tags: Clean eating great mood Health Motivation Personal Portions treats vegetarian

K.I.S.S.

Jennifer wrote Jun 01, 2008 : I eat faster and do not chew as well when I am putting things in my body that I do not really want in me.  Now that is absolutely silly.  Why eat it if I do not want it in me?  Is eating it any faster going to make it better or less distasteful? ... more »
Tags: Activity Health Protein vegetarian